My Mind and My Body Are Screaming!
My Mind And My Body Are Screaming! The reality of challenges in life and how to handle them By Sandi Krakowski "Come on! You can do this! Get those muscles to failure, it's how they get strong!" Barbie-doll like but serious as a horse, Chalene Johnson was yelling at me from my Mac Book Pro. It was 6:20 am and "we" were in the basement together, Chalene by DVD, me in the flesh! Working out is NOT new to me. Taking my muscles to failure isn't new either! But after losing 50 lbs and keeping it off in 2010, I had come face to face with the reality that my post-bodybuilding days were no longer helping me. Sure, I've got huge biceps and an enormously ripped back. But that comes from years in [...]